caz60's Journal, 27 December 2006

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I know why they call it the holiday season; your brain goes on holiday and your hands and mouth just keep shovelling rich foods in.

Next time I must do better, it's a shame.

132.5 lb Lost so far: 3.5 lb. Still to go: 17.5 lb. Diet followed poorly.

gaining 0.9 lb a week

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while you are doing good...you get back on track in no time

27 Dec 06 by member: Hazelsweetp

I gained back a pound as well but I'm looking at it this way...I would have usually gained about 5 lbs over the holidays before South Beach. Just go back on Phase 1 until the cravings go away & you s/b fine. This diet was designed so you can stray every now & then.

27 Dec 06 by member: LittleMamaMickey

Just a bleep on your shuttle runway?

27 Dec 06 by member: mich


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caz60's Journal, 27 December 2006

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