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OnlyPH's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2011:
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1426 kcal
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Fat: 47.85g | Prot: 72.32g | Carb: 183.46g.
Breakfast: Biscuit Cereals - Island Vanilla. Lunch: Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half), Potato Chips. Dinner: Whole Wheat Rotini, Blue Cheese, Potato Cakes, Light No Sugar Added Tomato & Basil Pasta Sauce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Chewy Smashbar - Pretzel Berry. more...
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2189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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