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OnlyPH's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
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120.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1114 kcal
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Fat: 32.98g | Prot: 36.19g | Carb: 175.66g.
Breakfast: Toasted Wheat Cereal. Lunch: Chicken Tortilla Soup, Baked Potato (Peel Not Eaten), Onion Rings (Breaded and Fried). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Snacks/Other: CHEX MIX MUDDY BUDDIES, Caramel Coated Popcorn. more...
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