Damuta's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

264.0 lb Lost so far: 0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

1433 kcal

Fat: 64.37g | Prot: 78.34g | Carb: 136.37g. Breakfast: Chorizo Breakfast Burrito. Lunch: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup. Dinner: Turkey Meat (Cooked, Roasted), Butternut Winter Squash, wheat bread, super sweet whole kernel corn. Snacks/Other: Red Apple Slices, Pepper Jack Cheese. more...

3420 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet blood type gaining 0.4 lb a week


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Damuta's Journal, 19 December 2011

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