theparmachine's Journal, 18 December 2011

Weigh In record (no journal entry) for 18 December 2011
231.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 December 2011:
1103 kcal Fat: 60.86g | Prot: 35.52g | Carb: 121.86g.   Breakfast: oatmeal, banana, granny smith apple. Lunch: Western BBQ Cheeseburger, Puerto Rican Style Cornstarch Coconut Dessert (Tembleque). more...
on diet theparmachine's own diet   gaining 0.3 lb a week

     
 

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IQOP2005 recorded a journal and a weigh in at 150.0 lb.
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demetz updated their Exercise Diary.