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manriquez's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
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144.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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582 kcal
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Fat: 25.40g | Prot: 29.18g | Carb: 60.70g.
Breakfast: Scrambled Egg, Refried Beans (Canned), Tortilla Corn Chips. more...
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on diet manriquez's own diet
gaining 2.6 lb a week
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