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dmorton's Journal, 18 December 2011
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starting new again.
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254.0 lb
Lost so far: 53.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2011:
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1171 kcal
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Fat: 28.67g | Prot: 89.54g | Carb: 141.42g.
Breakfast: 1% Fat Milk, Honey, Macaroni (Enriched, Cooked), Healthy 100% Whey - Vanilla. Lunch: Organic Fresh Herb Salad, Light Ranch Reduced Fat Dressing, Chicken (Skin Not Eaten), Broccoli Flower Clusters, Baby Carrots. Dinner: Macaroni (Enriched, Cooked). more...
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3714 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 0.4 lb a week
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