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Topazz's Journal, 17 December 2011
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Weigh In record (no journal entry) for 17 December 2011
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242.5 lb
Lost so far: 44.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2243 kcal
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Fat: 88.40g | Prot: 128.25g | Carb: 228.36g.
Breakfast: Fat Free Milk, Organic Turbinado Raw Cane Sugar, Extra Large Grade AA Egg, Flax muffin. Lunch: Creamed Macaroni with Cheese, Tomatoes, Minced Ham, Bacon (Cured, Pan-Fried, Cooked). Dinner: Barbecue Sauce, Onion Rings (Small), Santa Fe Brand Grill Chicken Breasts, Monterey Jack Cheese, Jalapeno Potato Chips, Hamburger Buns. Snacks/Other: Whole Wheat Flour Tortillas, Traditional Goat Cheese, Honey, Ones California Prunes, Pink Salmon. more...
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