leaphili's Journal, 15 December 2011

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Yup, starting off where I did before....grrr! the sad thing is, is that it's not baby weight...it's pure laziness and extremely bad eating habits!!!! I hope to hit my goal by my Birthday in March! Ready for a new me!!!!!

212.4 lb Lost so far: 1.6 lb. Still to go: 72.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2011:

1065 kcal

Fat: 21.54g | Prot: 58.98g | Carb: 163.11g. Breakfast: apple, yoplait strawberry mango yogurt. Lunch: Chicken Sandwich with Spread, cucumbers, Baby Carrots. Dinner: oriental salad. Snacks/Other: newtons fruit thins. more...

2600 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet leaphili's own diet gaining 0.5 lb a week


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shmiller recorded a journal and a weigh in at 150.6 lb.

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	dwatsonjr70 recorded a weigh in at 211.0 lb.
	Chrisjea updated their Exercise Diary.
	apa1069 recorded a weigh in at 195.0 lb.
	millerm40 recorded a weigh in at 216.0 lb.
	templeofchrist recorded a weigh in at 211.0 lb.
	patrickjohn recorded a weigh in at 166.8 lb.
	quienmas1 recorded a weigh in at 169.2 lb.
	Bmagic18 recorded a weigh in at 206.0 lb.

leaphili's Journal, 15 December 2011

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