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sharn-jean's Journal, 14 December 2011
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Nooooo!!!
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135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1562 kcal
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Fat: 48.11g | Prot: 54.37g | Carb: 221.18g.
Breakfast: Sugar, Light Chocolate Soy Milk, Coffee (Brewed From Grounds), Instant Grits Butter, Instant Grits Cheddar Cheese. Lunch: Shedd's Spread Light Spreadable Margarine, Brussel Sprouts, Crinkle Cut Carrots, Frozen Edamame - Shelled Soybeans, Broccoli & Cauliflower. Dinner: Brick Oven Spinach and Mushroom Pizza. Snacks/Other: Soy Egg Nog, Oatmeal Cookies. more...
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1860 kcal
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Activities & Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
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