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Seabee1968's Journal, 12 December 2011
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No change but what a day, hard workout in the morning, hoping for better tomorrow.
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1688 kcal
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Fat: 75.60g | Prot: 57.79g | Carb: 212.28g.
Breakfast: coffee, kashi. Lunch: Gala Apples, breakfast bar, coffee, turkey and wheat. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Toasted Wheat English Muffins, ice cream mint chip slow churn, Olive Oil & Vinegar Dressing, skippy natural chunky peanut butter. more...
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3256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 13 hours and 29 minutes, Resting - 2 hours and 31 minutes, Sleeping - 7 hours. more...
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