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13 Dec 11
theariel's Journal, 13 December 2011
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Weigh In record (no journal entry) for 13 December 2011
156.8 lb
Lost so far:
23.7 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
2924 kcal
Fat: 116.11g | Prot: 107.39g | Carb: 372.55g.
Breakfast:
Gold S'mores.
Lunch:
Chicken Sandwich, Waffle Potato Fries (Medium).
Dinner:
Rising Crust Pizza - Pepperoni.
Snacks/Other:
Apples, Chocolate Sandwich Cookies, Milk.
more...
2386 kcal
Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
on diet
theariel's own diet
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theariel's Recent Activity
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Other Member Diet Recent Activity
JamieUSM
recorded a
weigh in
at 135.0 lb.
mneil911
recorded a
weigh in
at 264.5 lb.
morgana
recorded a
weigh in
at 144.2 lb.
gaychi
recorded a
journal
.
tjborgman
recorded a
weigh in
at 178.0 lb.
johnderickson
recorded a
weigh in
at 177.4 lb.
Keith Bailey
updated their
Food Diary
.
startrekker
updated their
Exercise Diary
.