theariel's Journal, 13 December 2011

Weigh In record (no journal entry) for 13 December 2011
156.8 lb Lost so far: 23.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:
2924 kcal Fat: 116.11g | Prot: 107.39g | Carb: 372.55g.   Breakfast: Gold S'mores. Lunch: Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Rising Crust Pizza - Pepperoni. Snacks/Other: Apples, Chocolate Sandwich Cookies, Milk. more...
2386 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet theariel's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theariel's own diet


theariel's weight history

theariel's Recent Activity

theariel's own activity

No recent activity.

theariel's Buddies

No recent activity.

Other Member Diet Recent Activity

JamieUSM recorded a weigh in at 135.0 lb.
mneil911 recorded a weigh in at 264.5 lb.
morgana recorded a weigh in at 144.2 lb.
gaychi recorded a journal.
tjborgman recorded a weigh in at 178.0 lb.
johnderickson recorded a weigh in at 177.4 lb.
Keith Bailey updated their Food Diary.
startrekker updated their Exercise Diary.