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gcurtis1's Journal, 12 December 2011
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Carbish weekend
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1355 kcal
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Fat: 88.55g | Prot: 101.23g | Carb: 42.75g.
Breakfast: fried egg, olive oil, turkey, raw spinach, black coffee, shredded colby jack. Lunch: 1 Thigh & 1 Drumstick Individual Meal, steamed broccoli, Zucchini, Steamed Carrots. Dinner: graham cracker, mozzarella cheese, Grilled Chicken Salad. more...
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on diet Atkins
gaining 7.0 lb a week
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