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kimdracula's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
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157.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1457 kcal
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Fat: 58.34g | Prot: 38.69g | Carb: 196.36g.
Breakfast: Spoon Size Shredded Wheat & Bran, Light Soy Milk. Lunch: Green Olives, Cheddar Cheese, Spaghetti/Marinara Pasta Sauce, Whole Wheat Tortilla. Snacks/Other: Fritos Original Corn Chips, Gala Apple, Fudge Bars, Fudge Bars, Rolo, Papad, Dairy Milk. more...
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1748 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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on diet kimdracula's own diet
losing 0.3 lb a week
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