agdonis's Journal, 11 December 2011

Weigh In record (no journal entry) for 11 December 2011
188.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:
1255 kcal Fat: 18.80g | Prot: 74.95g | Carb: 206.76g.   Breakfast: fage, Sour Cherry Jam, low fat crepes. Lunch: 9 Grain Thinwiches, Red Lentil Soup. Dinner: Organics Spinach and Cheese Stone Baked Pizza, cucumbers. Snacks/Other: pumpkin, Nonfat Cottage Cheese, Delicje, Molasses clove cookies. more...
2077 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet agdonis's own diet   losing 1.4 lb a week

     
 

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Pdover recorded a journal and a weigh in at 146.8 lb.
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