agdonis's Journal, 11 December 2011

agdonis's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2011

188.0 lb Lost so far: 21.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1255 kcal

Fat: 18.80g | Prot: 74.95g | Carb: 206.76g. Breakfast: fage, Sour Cherry Jam, low fat crepes. Lunch: 9 Grain Thinwiches, Red Lentil Soup. Dinner: Organics Spinach and Cheese Stone Baked Pizza, cucumbers. Snacks/Other: pumpkin, Nonfat Cottage Cheese, Delicje, Molasses clove cookies. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet agdonis's own diet losing 1.4 lb a week


	submit a comment You must sign in* to submit a comment*

agdonis's weight history

view complete history

agdonis's Recent Activity

agdonis's own activity

	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 198.5 lb.
	recorded a weigh in at 199.2 lb.
	recorded a weigh in at 198.2 lb.

agdonis's Buddies

No recent activity.

Other Member Diet Recent Activity

	Dithers updated their Exercise Diary.
	meoleary recorded a journal and a weigh in at 194.4 lb.
	Tank316 recorded a weigh in at 258.0 lb.
	JustJo23 recorded a journal and a weigh in at 124.8 lb.
	Nightshade03 updated their Exercise Diary.
	Pdover recorded a journal and a weigh in at 146.8 lb.
	michelelala recorded a weigh in at 209.0 lb.
	Johnmark recorded a weigh in at 188.9 lb.

agdonis's Journal, 11 December 2011

submit a comment

Other Related Links

Members

Other Journals for agdonis's own diet

agdonis's weight history

agdonis's Recent Activity

agdonis's own activity

agdonis's Buddies

Other Member Diet Recent Activity