 |
rudawg7890's Journal, 10 December 2011
|
 |
|
Now that makes me happy!!!
|
187.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2011:
|
1786 kcal
|
Fat: 116.44g | Prot: 143.80g | Carb: 41.34g.
Breakfast: Bacon, Egg White, Scrambled Egg, pepper jack, sausage bob evans. Lunch: Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: honey ham boar's head, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, american cheese kraft. Snacks/Other: polly-o, Bold Lime 'n Chili Almonds. more...
|
on diet rudawg7890's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for rudawg7890's own diet
|
rudawg7890's weight history
rudawg7890's Recent Activity
rudawg7890's own activity
rudawg7890's Buddies
Other Member Diet Recent Activity
|