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NOSMAN's Journal, 09 December 2011
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Awesome numbers this week!!!! And our son is down over 6lbs. My wife is starting to get her sexy waist back too ;) Great week, very proud of my family.
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222.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2011:
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649 kcal
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Fat: 31.26g | Prot: 50.11g | Carb: 44.72g.
Breakfast: Coffee, banana, COFFMATE SUGAR FREE HZLNT. Lunch: Chicken Salad with Crackers Kit. Snacks/Other: Precious Sticksters Pepperjack Cheese Stick, Vanilla High Protein Shake. more...
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on diet NOSMAN's diet
losing 2.9 lb a week
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