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theariel's Journal, 09 December 2011
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Weigh In record (no journal entry) for 09 December 2011
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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677 kcal
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Fat: 23.42g | Prot: 25.57g | Carb: 94.23g.
Lunch: Cheese Pizza. Snacks/Other: Apples, 96% Fat Free Frozen Yogurt - Chocolate. more...
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on diet theariel's own diet
losing 2.2 lb a week
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