rso825's Journal, 06 December 2011

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First day!!

Diet Calendar Entries for 06 December 2011:

1789 kcal

Fat: 51.52g | Prot: 126.25g | Carb: 212.58g. Breakfast: Protein Shake - Chocolate. Lunch: Protein Shake - Chocolate, Baby Carrots . Dinner: 100% All Natural Boneless Painless Chicken Breasts, Steam in bag baby Brussels sprouts. Snacks/Other: Peanut Butter Baking Chips, Crispy Protein Nutrition Bars - Fudge & Graham, Simply Naked Pita Chips, Raisins (Seedless). more...

2525 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

on diet rso825's own diet


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	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 213.4 lb.
	recorded a weigh in at 216.2 lb.
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ayot6 recorded a weigh in at 252.0 lb.

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	1exoticgem recorded a journal and a weigh in at 169.2 lb.

rso825's Journal, 06 December 2011

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