SADAPSE's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

186.0 lb Lost so far: 44.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2011:

2131 kcal

Fat: 36.06g | Prot: 94.34g | Carb: 368.09g. Breakfast: Ham Sandwich, Corn Tortillas. Lunch: California Rolls, Honey Mustard Turkey Sandwich. Dinner: Sliced Whole Grain White Bread. more...

2330 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week

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SADAPSE's Journal, 04 December 2011

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