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parkerjo23's Journal, 02 December 2011
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10 pounds to go!!! Now I just have to avoid plateus (sp?).
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130.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1251 kcal
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Fat: 48.29g | Prot: 46.20g | Carb: 158.48g.
Breakfast: Slimfast Strawberries 'N Cream. Lunch: Chocolate Milk Shake. Dinner: Barbeque. Snacks/Other: Chocolate Orange, Strawberry Mango Real Fruit Twists, Simply Balanced Strawberry Real Fruit Bar, Tomato, Malt Vinegar and Sea Salt Chips. more...
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2621 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Warm Up - 20 minutes, Wii Fit - 10 minutes, #5 Elliptical - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet parkerjo23's own diet
losing 1.3 lb a week
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