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Mongos's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1512 kcal
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Fat: 57.76g | Prot: 96.46g | Carb: 150.58g.
Breakfast: Coffee with Milk. Lunch: Milk, Black Pepper Chicken, Chinese Special Fried Rice. more...
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on diet Mongos's own diet
losing 0.7 lb a week
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