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Richman's Journal, 01 December 2011
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Thanksgiving week has blown me off course. Too many pies.
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191.5 lb
Lost so far: 15.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2011:
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1150 kcal
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Fat: 48.47g | Prot: 87.21g | Carb: 92.38g.
Breakfast: red raspberries, Fage 0% Yogurt. Lunch: starkist tuna creations, Fresh Express Hearts of Romaine, Kens Balsamic. Snacks/Other: Bridgford, Blackberries, Pure Protein High Protein Bar. more...
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on diet NormalBalance Diet
gaining 0.4 lb a week
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