Caryn4U's Journal, 28 November 2011

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I was out of town for Thanksgiving and a youth retreat, very hard to stick to healthy foods, etc. when out of town. But I did walk A LOT around the Mall of America and went for a hike on Thanksgiving day. Only 1 pound though, hoping for more next week!

214.0 lb Lost so far: 1.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1935 kcal

Fat: 82.18g | Prot: 60.92g | Carb: 245.59g. Breakfast: lowfat yogurt, just bunches cereal. Lunch: string cheese, fritos. Dinner: sloppy joe with bun, boiled potatoes, mixed vegetables. Snacks/Other: cherry cobbler. more...

3225 kcal

Activities & Exercise: stair climber workout - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Caryn4U's own diet losing 1.0 lb a week


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gayleb88 recorded a weigh in at 224.4 lb.

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Caryn4U's Journal, 28 November 2011

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