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jgoldn's Journal, 27 November 2011
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Post turkey day celebration
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200.8 lb
Lost so far: 7.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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1192 kcal
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Fat: 29.88g | Prot: 88.75g | Carb: 146.25g.
Breakfast: Vanilla Whey Protein Powder, Almond Breeze Unsweetened Original, Nonfat Tazo Chai Tea Latte (Grande), Frozen Whole Strawberries, Equate Fiber Therapy Sugar Free, Inflammacore, oki. Lunch: Chili (Small), Chicken Caesar Salad, Creamy Caramel Brownie, Lemon Garlic Caesar Dressing. more...
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on diet jgoldn's own diet
gaining 6.8 lb a week
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