rwalton9999's Journal, 26 November 2011

Weigh In record (no journal entry) for 26 November 2011
191.5 lb Lost so far: 3.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2011:
2627 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet rwalton9999's own diet   losing 0.8 lb a week

     
 

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