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scerbo_is_my_idol's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
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101.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1496 kcal
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Fat: 41.89g | Prot: 59.90g | Carb: 234.81g.
Breakfast: Blueberries, Organic Soy Beverage, Light Peanut Butter, Bran - 100%. Lunch: Healthy Request Italian Wedding, Bananas, Organic Soy Beverage. Dinner: Organic Soy Beverage, Chicken (Skin Not Eaten), White Rice, Cooked Artichoke (Canned), Celery, Crème Glacée A l'ancienne, Poky. Snacks/Other: Chocolate Chip Muthin, Light Peanut Butter, 100% Juice Blend Orange Grapefruit, Whole Wheat Bread, Smart Pop, Brown Sugar, Gala Apples, Margarine. more...
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1322 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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on diet scerbo_is_my_idol's own diet
losing 0.3 lb a week
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