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Talaye's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
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117.3 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1445 kcal
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Fat: 25.32g | Prot: 33.79g | Carb: 262.31g.
Breakfast: fruit yogurt, gouda, bread, cereal, soup, mango juice. Lunch: cheese, french fried potato, fruit yogurt, olive oil, ketchup, bean, rice. Dinner: rice. Snacks/Other: rice, toffee, cereal, lollipop. more...
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1832 kcal
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Activities & Exercise:
Music playing - 4 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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on diet Vegetarian Low Calorie
losing 1.5 lb a week
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