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MacSassy98's Journal, 22 November 2011
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Walked in the rain today, I almost backed out but I really want this weight loss to happen - So Sophie and I headed out. We both didn't "dottle" and got through the 3 mile walk in good time.
Diet Calendar Entries for 22 November 2011:
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1273 kcal
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Fat: 51.67g | Prot: 76.42g | Carb: 135.36g.
Breakfast: Milk (Nonfat), Apple Cider Vinegar, Coffee, Multigrain Bread, Egg. Lunch: raisins, Chicken Breast (Skin Not Eaten), Barley Salad with Squash & Broccoli. Dinner: Protein smoothie. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Apples. more...
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3211 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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