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thommijay's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
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209.0 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2182 kcal
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Fat: 50.33g | Prot: 134.36g | Carb: 296.77g.
Breakfast: Scrambled Egg, Banana. Lunch: Carrot, Cauliflower, Broccoli 300g, Flame Grilled Chicken Chunky Breast Pieces. Dinner: chicken jalfrezi, naan bread, Basmati Rice. Snacks/Other: Apples, Bananas, Cherry Fruit Corner. more...
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3109 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running 9-10 kph - 33 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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