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slapham's Journal, 20 November 2011
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Need to get cal count down - staying away from obvious CRAP food like FRIED, SUGAR, animal FAT but need more FRESH VEGTABLES & FRUITS.
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276.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 November 2011:
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5566 kcal
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Fat: 174.75g | Prot: 243.18g | Carb: 647.36g.
Breakfast: mcdonalds oatmeal. Lunch: jenny figs, king oscar kippes, brunswick kipper. Dinner: Boston Lager, spinach salad, pupusa. Snacks/Other: 14" Pepperoni Pizza. more...
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4804 kcal
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Activities & Exercise:
Row 425 - 23 minutes, Stationary Bicycle 65-75 RPM Push - 56 minutes, Desk Work - 4 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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on diet The GI diet
losing 2.7 lb a week
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