Herjulia's Journal, 19 November 2011

basing this on web MD 10 cal/lb, 10 percent weight loss

Diet Calendar Entry for 19 November 2011:

413 kcal

Fat: 16.87g | Prot: 23.23g | Carb: 45.52g. Breakfast: 1% Fat Milk, Fried Egg, Tangerine, Sugar, Almonds, Multigrain Hot Cereal. more...

on diet TLC / DASH


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Herjulia's weight history

recorded a weigh in at 154.0 lb.

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