sky92's Journal, 16 November 2011

goood!
149.5 lb Lost so far: 0.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
922 kcal Fat: 30.22g | Prot: 17.93g | Carb: 139.67g.   Breakfast: Tea with Milk and Sugar. Lunch: Soft White Finger Rolls. Dinner: Vegetable Soup. Snacks/Other: Extra Crunchy Cheddar and Sour Cream. more...
2240 kcal Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sky92's own diet   losing 0.5 lb a week

     
 

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