sky92's Journal, 16 November 2011

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goood!

149.5 lb Lost so far: 0.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:

922 kcal

Fat: 30.22g | Prot: 17.93g | Carb: 139.67g. Breakfast: Tea with Milk and Sugar. Lunch: Soft White Finger Rolls. Dinner: Vegetable Soup. Snacks/Other: Extra Crunchy Cheddar and Sour Cream. more...

2240 kcal

Activities & Exercise: Housework - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

on diet sky92's own diet losing 0.5 lb a week


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	recorded a weigh in at 128.1 lb.
	added skinnysoon!'s Tuna Patties II recipe to their cook book.
	recorded a weigh in at 128.1 lb.
	recorded a weigh in at 131.0 lb.

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kdawg recorded a weigh in at 127.4 lb.

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	mineshaft recorded a weigh in at 247.0 lb.
	Lhouck1 recorded a weigh in at 146.0 lb.
	kitten1944 recorded a weigh in at 145.0 lb.
	Denise1974 recorded a weigh in at 145.8 lb.

sky92's Journal, 16 November 2011

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