Javadali's Journal, 15 November 2011

Happy Tuesday FS!

In meetings all day so I won't even have time by breeze by FS at lunch. I hope the day goes fast! iIt is foggy this morning! I better get moving. Traffic could be bad.... Biggest Loser tonight! Yeah!

Have a fabulous day FS! Keep that focus and determination! You are doing great!

Diet Calendar Entry for 15 November 2011:
937 kcal Fat: 21.73g | Prot: 138.31g | Carb: 42.36g.   Lunch: Green beans Boston market, Chicken Boston Market, Turkey Boston market, Green salad. Dinner: Cauliflower, Beef burger lean, Havarti cheese. Snacks/Other: Cool Whip, Jello Sugar Free, Red Delicious Apples. more...
on diet The South Beach Diet  
Comments 
Have great meetings and a quick day : ) 
15 Nov 11 by member: sharonfriz
Have a great day!  
15 Nov 11 by member: M.Trublu
Hope the meetings go fast and your day also. Have a great one beautiful! :-) 
15 Nov 11 by member: Queenwiggles
Thanks Sharon, M and Queen! Made it through the day ... One more day of meetings and catered food! I did good today! Hope you had a great day! 
15 Nov 11 by member: Javadali

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet


Javadali's weight history

Javadali's Recent Activity

Javadali's own activity

No recent activity.

Javadali's Buddies

Yvonne19 recorded a journal.
pam-u-la recorded a journal.

The South Beach Diet Recent Activity

ottermama recorded a weigh in at 170.8 lb.
anybodyinthere updated their Exercise Diary.
msugrad598 recorded a weigh in at 185.0 lb.
notoms recorded a weigh in at 189.0 lb.
woodsie99 recorded a weigh in at 186.0 lb.
Fitzriley recorded a journal and a weigh in at 149.0 lb.
bmw3181k updated their Exercise Diary.
vvo joined Challenge push up atteindre 40 en un mois.