gklaman's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

182.6 lb Lost so far: 15.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

2003 kcal

Fat: 96.02g | Prot: 84.67g | Carb: 206.29g. Lunch: Chicken Nuggets (12 Count), Waffle Potato Fries (Medium). Dinner: Black Label Fully Cooked Bacon, Angus Cheeseburger. Snacks/Other: Tortilla Corn Chips, 3 Musketeers Minis. more...

2174 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

on diet gklaman's own diet gaining 0.8 lb a week


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gklaman's Journal, 14 November 2011

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