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Steven1974's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1631 kcal
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Fat: 75.30g | Prot: 42.60g | Carb: 208.10g.
Breakfast: Cinnamon Cluster, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Sweet Discovery Cookies - Chocolate Chip (0.75 oz). more...
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on diet Steven1974's own diet
gaining 2.1 lb a week
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