Darakuron's Journal, 14 November 2011

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Had a lot of success over the summer but let things slip due to work and other complications. Time to get back on the horse before Christmas.

195.0 lb Lost so far: 4.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 November 2011:

601 kcal

Fat: 52.55g | Prot: 28.31g | Carb: 15.35g. Breakfast: coffee. Snacks/Other: peanuts. more...

2570 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 0.1 lb a week


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	Bonesy5 recorded a weigh in at 141.4 lb.
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Darakuron's Journal, 14 November 2011

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