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Karinrb's Journal, 13 November 2011
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Definitely I can´t lay the FatSecret aside. It is what keep myself in control.
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2649 kcal
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Fat: 97.75g | Prot: 93.57g | Carb: 347.86g.
Breakfast: Margarine light, Irish Slimline Milk (fat free), White bread sliced. Lunch: battered cod, White rice cooked, Zucchini, eggplant, beans, Baked Beans. Dinner: blueberry muffin, Spiralle Pasta, Chorizo and Tomato Salad, chocolate muffin. Snacks/Other: Chicken & Chorizo sandwish. more...
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2383 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Karinrb's own diet
losing 0.5 lb a week
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 Comments
I agree with you. When I took a break from posting and recording my calories, I started to eat too much. I'm trying to get it back in control now.
16 Nov 11 by member: cocobutt
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