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Sam1974's Journal, 13 November 2011
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68.9
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153.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1791 kcal
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Fat: 60.94g | Prot: 109.52g | Carb: 203.59g.
Breakfast: 2% Fat Milk, Date, Bran Flakes, Vanilla Latte (Grande). Lunch: Tuna Melt Sandwich. Dinner: Chocolate Mud Pie Pudding, Mixed Vegetables, Tomatoes, Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coffee with Cream and Sugar. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet Sam1974's own diet
gaining 2.6 lb a week
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