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SK_Aggie's Journal, 12 November 2011
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Weigh In record (no journal entry) for 12 November 2011
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144.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1798 kcal
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Fat: 53.94g | Prot: 51.88g | Carb: 203.03g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Avocados, Cooked Pinto, Calico or Red Beans, Corn Tortilla, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten). Dinner: Reese's Pieces (Fun Size), Baked or Broiled Shrimp, Extra Virgin Olive Oil, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Cabernet Sauvignon Wine. Snacks/Other: Cheese Flavor Popcorn, Mini Pretzels 100 Calorie Pack, Cheez-It Baked Snack Crackers, Milk Chocolate M&M's, White Cheddar Popcorn, Tootsie Roll Snack Bar. more...
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2437 kcal
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Activities & Exercise:
Exercise machine (fast) - 54 minutes, Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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on diet SK_Aggie's own diet
losing 1.4 lb a week
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