stellabystarlight's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
175.5 lb Lost so far: 30.0 lb.    Still to go: 21.5 lb.    Diet followed 100%.

Diet Calendar Entries for 11 November 2011:
1430 kcal Fat: 56.65g | Prot: 62.58g | Carb: 53.69g.   Breakfast: tea. Dinner: omelet. Snacks/Other: Zinfandel Wine, Delight Sour Cream and Onion, Chicken Drumstick. more...
2274 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet stellabystarlight's own diet   gaining 0.3 lb a week

     
 

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