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pepper825's Journal, 10 November 2011
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I had a great time in Seattle and the walking was intense. I did 6 miles and most on very uneven ground and steep hills.
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2011:
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1099 kcal
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Fat: 39.59g | Prot: 67.27g | Carb: 120.61g.
Breakfast: coffee, baileys creamer, fage yogurt mango. Lunch: philly cheese steak subway. Dinner: tomato, cheddar, mayo, turkey, romane lettuce, whole grain bread. Snacks/Other: cookie vanilla meranng. more...
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3381 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 34 minutes, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
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on diet pepper825's own diet
losing 0.6 lb a week
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