 |
Cerebus's Journal, 22 December 2009
|
 |
Weigh In record (no journal entry) for 22 December 2009
|
179.6 lb
Lost so far: 74.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2009:
|
1250 kcal
|
Fat: 81.17g | Prot: 64.26g | Carb: 72.74g.
Breakfast: Bacon grease, Eggs. Lunch: Salad mix, Wishbone Italian Dressing, Salmon, Mixed salad greens. Dinner: Rutabaga, Cauliflower, Sweet corn, Beef chuck, Olive oil. Snacks/Other: Dry Roasted Almonds, Organic 85% Dark Chocolate, Deer sausage (60% venison), Pomegranate. more...
|
|
|
Other Related Links
Members
The Systems View of Weight Loss
Other Journals for The Systems View of Weight Loss
|
Cerebus's weight history
Cerebus's Recent Activity
Cerebus's own activity
No recent activity.
Cerebus's Buddies
No recent activity.
Other Member Diet Recent Activity
|