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today247's Journal, 10 November 2011
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saw the nutritionist today.
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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816 kcal
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Fat: 19.94g | Prot: 63.40g | Carb: 99.98g.
Breakfast: Instant Breakfast, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chargrilled Chicken Garden Salad. Dinner: White Wheat Bread, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Diet Coke (Can). more...
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