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MrsB1228's Journal, 10 November 2011
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The honeymoon is over, weight is the same as last week, lol. Not complaining though, I knew the rapid loss couldn't (and shouldn't) continue. : )
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168.4 lb
Lost so far: 23.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1430 kcal
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Fat: 94.04g | Prot: 104.99g | Carb: 45.20g.
Breakfast: Half and Half Cream, heavy cream, regular coffee, Almond Breeze Unsweetened, Europe's Best Strawberries, 100% Whey Isolate Protein Powder, Flax For Nutrition, EZ-Sweetz (Liquid Sucralose). Lunch: pork sausages, eggs, butter. Dinner: butter, blueberries, heavy cream, chicken breast, skin not eaten, Unsweetened Frozen Raspberries, EZ-Sweetz. Snacks/Other: tomatoes, carrots, green and yellow beans . more...
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2419 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 30 minutes, Driving - 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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on diet Atkins
steady weight
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 Comments
That's OK Carol...you're not that far off of your low-so-far. Looks like your body's just taking a breather before resuming its trek on downward to goal.
10 Nov 11 by member: Sandy701
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That's what I figured too Sandy, I think it's just taking some time to readjust now that I'm back on program. I'm in no hurry, slow and steady definitely wins this race. : ) Hope you're having a wonderful weekend!
12 Nov 11 by member: MrsB1228
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