Jefster's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011

308.6 lb Lost so far: 9.4 lb. Still to go: 98.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 November 2011:

120 kcal

Fat: 7.50g | Prot: 12.00g | Carb: 0.00g. Breakfast: Center Cut Bacon thick sliced (Oscar Mayer). more...

on diet LCHF: Low carb, High fat / Ketogenic Diet losing 0.4 lb a week


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Jefster's weight history

No recent activity.

No recent activity.

	Ky B recorded a weigh in at 160.0 lb.
	greenwinkle updated their Exercise Diary.
	mervinpearce recorded a weigh in at 178.6 lb.
	mwessinger updated their Exercise Diary.
	sbatesau recorded a weigh in at 216.7 lb.
	kk3476 recorded a weigh in at 214.3 lb.
	derunt15 recorded a weigh in at 265.0 lb.
	Vickiauntmick recorded a journal.