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CourtLB's Journal, 10 November 2011
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This is going quite well. If I stop giving into temptations and stick to this 100%, there is no doubt I'll meet my goal weight by April. :)
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1245 kcal
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Fat: 51.22g | Prot: 61.70g | Carb: 145.20g.
Breakfast: scrambled eggs, butter, arnold whole wheat, cheese bagel, cream cheese einstein's, coffee. Lunch: broccoli, barber broccoli stuffed chicken. Snacks/Other: easy mac. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Driving - 1 hour and 15 minutes, Housework - 2 hours. more...
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on diet CourtLB's own diet
losing 4.2 lb a week
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