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Cerebus's Journal, 20 December 2009
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Weigh In record (no journal entry) for 20 December 2009
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179.6 lb
Lost so far: 74.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2009:
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1403 kcal
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Fat: 71.75g | Prot: 95.03g | Carb: 102.93g.
Breakfast: Eggs, Bacon grease. Lunch: Cauliflower, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Corn. Dinner: Ground Beef (95% Lean / 5% Fat), Cauliflower, Turnips, Olive Oil, Beef or Meat Gravy. Snacks/Other: Pomegranate, Dry Roasted Almonds, Semi-Sweet Mini Chocolate Chip Morsels, Organic 85% Dark Chocolate. more...
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