Redman64's Journal, 08 November 2011

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Ugh, its a long process, but its finally working! Shout out to my buddie Berkshire7777 for all of the tips and awesome recipes!!!

My new goal is to hit 170 by the end of November, and tone up...we'll see!

Diet Calendar Entry for 08 November 2011:

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Abs Diet

Comments

Thanks for the shoutout! You're doing a great job, but you have to remember to log your food! That way you'll be more accountable, and the weight will come off faster! Thanks for your recipes, too!

08 Nov 11 by member: Berkshire7777

Don't forget FS! ;)

08 Jan 12 by member: Berkshire7777

Hey, Dude! :) How is this going, now that the wedding is over? Any new goals? I miss my FS buddy!!!

15 Jun 12 by member: Berkshire7777


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Berkshire7777 recorded a weigh in at 152.6 lb.

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Redman64's Journal, 08 November 2011

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