Rebecca327's Journal, 08 November 2011

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Weigh In record (no journal entry) for 08 November 2011

116.6 lb Lost so far: 0.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 November 2011:

972 kcal

Fat: 37.45g | Prot: 38.96g | Carb: 130.47g. Breakfast: quaker oatmeal. Lunch: carrots, turkey, corn, mushroom, onion, green pepper, squash, tomatoe, tomato sauce, hummus. Dinner: hummus, almonds, lettuce, olives, raisins, carrots, cucumber, gorgonzola cheese. Snacks/Other: popcorn, rice chex. more...

on diet Rebecca327's own diet losing 1.4 lb a week


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	recorded a weigh in at 112.4 lb.
	recorded a weigh in at 113.8 lb.
	recorded a weigh in at 113.4 lb.
	recorded a weigh in at 114.0 lb.

Rebecca327's Buddies

kbella recorded a weigh in at 142.5 lb.

Other Member Diet Recent Activity

	chloenirvana added dee's Indian Dhal (Lentils) recipe to their cook book.
	grovehl recorded a weigh in at 211.0 lb.
	Wolk recorded a weigh in at 144.0 lb.
	BlushBabe recorded a weigh in at 173.4 lb.
	tbone26 recorded a weigh in at 210.0 lb.
	Gray1946 recorded a weigh in at 329.0 lb.
	Fooch123 recorded a weigh in at 226.4 lb.
	ncheatle recorded a weigh in at 140.0 lb.

Rebecca327's Journal, 08 November 2011

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